john torrison president
The Coachmen's Clubhouse
  • Club History
  • Club Home
  • Club Members
  • Listen with Bill
    • Bill's History
  • Turntable
    • TT History
  • The FlipSide
  • Picturesque!
  • Skips Corner
  • Gulliver's Travels
  • The Club Pub
    • Sucks News
  • Boardroom

The Club Publication  10/08/2018

10/8/2018

0 Comments

 
Picture
       The Club
     PUBlication
Picture
Sauna habit may have benefits of regular exercise
Picture


​Sauna habit may have benefits of regular exerciseResearchers say benefits increase with frequency. 
By Amby Burfoot Washington Post
 
SEPTEMBER 29, 2018 — 10:49AM
​

Picture
New research indicates that regular saunas could be as healthful as regular exercise. Bonus: You don’t really have to do that frosty dip.
Finns are known for their ancient sauna habit, which dates back 10,000 years to the use of earthen pits. Nowadays their tradition is to toast themselves in a tent or small wooden cabinet, often followed by a jump in a frigid lake.

New research indicates that regular saunas could be as healthful as regular exercise. Bonus: You don’t really have to do that frosty dip.

The Mayo Clinic Proceedings published a paper titled “Cardiovascular and Other Health Benefits of Sauna Bathing: A Review of the Evidence.” The researchers conclude: “Emerging evidence suggests that sauna bathing may be linked to several health benefits, which include reduction in the risk of vascular diseases such as high blood pressure, cardiovascular disease, and neurocognitive diseases; nonvascular conditions such as pulmonary diseases; mortality; and amelioration of conditions such as arthritis, headache, and flu.”

A team of researchers (yes, from Finland) reviewed all existing studies on sauna bathing through February of this year. The studies typically included subjects who spent five to 20 minutes in a sauna heated to 175 to 210 degrees, followed by a swim, shower or return to room temperature. Sauna exposure raised subjects’ heart rates to 120 to 150 beats per minute and increased blood flow to the skin, much as moderate exercise does.

Several large studies have determined that the practice is linked to lower blood pressure and decreased artery stiffness. In addition, subjects who visit a sauna four to seven times a week have 60 percent lower rates of heart disease and stroke than those who visit once a week. “Sauna may be a new way to reduce cardiovascular risk,” said lead researcher Jari Laukkanen, a cardiologist and professor at the University of Eastern Finland. “It is a kind of third factor in addition to diet and exercise.”

But be aware of the risks. Saunas are superheated. Drinking water is fine but not alcohol; consumption of alcohol has led to sauna and post-sauna accidents. And while there’s little evidence associating a chilly plunge or shower with heart attack or arrhythmia, experts generally advise against a cold shock.
​

As with any exercise routine, start slow, with maybe just a few minutes of heat exposure for your first sauna. Increase sauna time gradually
0 Comments



Leave a Reply.

    Archives

    February 2021
    January 2021
    December 2020
    November 2020
    October 2020
    September 2020
    August 2020
    July 2020
    June 2020
    May 2020
    April 2020
    March 2020
    February 2020
    January 2020
    December 2019
    November 2019
    October 2019
    September 2019
    August 2019
    July 2019
    June 2019
    May 2019
    April 2019
    February 2019
    January 2019
    December 2018
    November 2018
    October 2018
    September 2018
    August 2018
    July 2018
    June 2018
    May 2018
    April 2018

    RSS Feed